We often get stressed out juggling between personal and professional commitments, but we need to remember the fact that we need to destress our body to regain the vigour and energy on a continous basis. We can follow just these five steps and keep stress at bay. 1. Atleast once during the day, take 5 - 10 minutes to sit quietly and do nothing. 2. Laugh Out Loud 3. When you face a daunting task, play soothing music to relax our senses. 4. Get up from your desk or whereever you may be - and take a 10 minute walk. 5. Right before bed, and after the alarm goes off in the morning, take 5 minutes to relax your entire body. Regards, Sanjay |
