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A - Z of Stress Management
Human Resources » Heath, Safety & Well Being


Chrm Message From: tesmian Total Posts: 63 Join Date: 02/08/2006
Rank: Manager Post Date: 08/01/2007 01:39:26 Points: 315 Location: Afghanistan

An encyclopedia on the issue of stress management comprising of inputs to get rid of stress regularly and be fit and healthy all the time.

A - Always take time for yourself, at least 30 minutes per day.

B - Be aware of your own stress meter: Know when to step back and cool down.

C - Concentrate on controlling your own situation, without controlling everybody else.

D - Daily exercise will burn off the stress chemicals.

E - Eat lots of fresh fruit, veggies, bread and water give your body the best for it to perform at its best.

F - Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

G - Gain perspective on things, how important is the issue?

H - Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

I - Identify stressors and plan to deal with them better next time.

J - Judge your own performance realistically; don't set goals out of your own reach.

K - Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

L - Limit alcohol, drugs and other stimulants, they affect your perception and behavior.

M - Manage money well, seek advice and save at least 10 per cent of what you earn.

N - No is a word you need to learn to use without feeling guilty.

O - Outdoor activities by yourself, or with friends and family, can be a great way to relax.

P - Play your favorite music rather than watching television.

Q - Quit smoking: It is stressing your body daily, not to mention killing you too.

R - Relationships: Nurture and enjoy them, learn to listen more and talk less.

S - Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

T - Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

U - Understand things from the other person's point of view.

V - Verify information from the source before exploding.

W - Worry less it really does not get things completed better or quicker.

X - Xpress: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.

Y - Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Z - Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

tesmian

Chrm Message From: kpt_81818 Total Posts: 11 Join Date: 02/08/2006  
Rank: Executive Post Date: 12/01/2010 07:30:13 Points: 55 Location: Afghanistan

Its really a good and useful article for stress management.  But I think, not only employees, employers should also workout for stress management for their staff.

I have seen in Indian companies to force employees to seat after office hours and complete work.  Once in while its OK, but it should not turn into culture of company.  If you give 100% of your output during regular office hours, no need to seat after office hours.  If emplyees are forced to present after office hours, they miss their families, play with their children, activities like going for music class, gym whatever in which they enjoy.  The activities in which emplyee feels happy will help him in worklife balance.  So after all, somewhere employers are also responsible for stress work life.

Being in to HR, we should guide management in reight direction for work - life balance and make the environment employee - management friendly.

Chrm Message From: maheshp Total Posts: 2 Join Date: 02/08/2006  
Rank: Beginner Post Date: 19/02/2010 17:02:05 Points: 10 Location: Afghanistan
WELL THIS IS REALLY ADMIRABLE WORK
Chrm Message From: ngodavinet Total Posts: 9 Join Date: 02/08/2006  
Rank: Beginner Post Date: 27/03/2010 04:28:54 Points: 45 Location: Afghanistan

An encyclopedia on the issue of stress management comprising of inputs to get rid of stress regularly and be fit and healthy all the time.

A - Always take time for yourself, at least 30 minutes per day.

B - Be aware of your own stress meter: Know when to step back and cool down.

C - Concentrate on controlling your own situation, without controlling everybody else.

D - Daily exercise will burn off the stress chemicals.

E - Eat lots of fresh fruit, veggies, bread and water give your body the best for it to perform at its best. 

http://www.chrmglobal.com/Replies/1554/1/A--Z-of-Stress-Management.html

I like this sentences.

Tks again

Chrm Message From: vasudev.anu Total Posts: 9 Join Date: 02/08/2006  
Rank: Beginner Post Date: 01/04/2010 12:02:17 Points: 45 Location: Afghanistan

wonderful...i think this is the most needed thing nowadays for anybody irrespective of their age or profession. The most important among all which i found is abt takin time for ourselves...whole day we keep doin things for somebody or another be it our organizations, boss, friends ,parents , spouse  but hardly give  exclusive time to our own selves...n whn we ourselves don't care abt ourselves how can we expect other to do so....so plz find time for ownself....fall in love with you, pamaper yourself...do the things tht you wnat to do n not for anyone else...it would be alife long romance...

score high on self efficacy...

 

regards

anu vasudev chandra