An encyclopedia on the issue of stress management comprising of inputs to get rid of stress regularly and be fit and healthy all the time.

A - Always take time for yourself, at least 30 minutes per day.

B - Be aware of your own stress meter: Know when to step back and cool down.

C - Concentrate on controlling your own situation, without controlling everybody else.

D - Daily exercise will burn off the stress chemicals.

E - Eat lots of fresh fruit, veggies, bread and water give your body the best for it to perform at its best.

F - Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

G - Gain perspective on things, how important is the issue?

H - Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

I - Identify stressors and plan to deal with them better next time.

J - Judge your own performance realistically; don't set goals out of your own reach.

K - Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

L - Limit alcohol, drugs and other stimulants, they affect your perception and behavior.

M - Manage money well, seek advice and save at least 10 per cent of what you earn.

N - No is a word you need to learn to use without feeling guilty.

O - Outdoor activities by yourself, or with friends and family, can be a great way to relax.

P - Play your favorite music rather than watching television.

Q - Quit smoking: It is stressing your body daily, not to mention killing you too.

R - Relationships: Nurture and enjoy them, learn to listen more and talk less.

S - Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

T - Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

U - Understand things from the other person's point of view.

V - Verify information from the source before exploding.

W - Worry less it really does not get things completed better or quicker.

X - Xpress: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.

Y - Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Z - Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

tesmian