controlling anger

Human Resources » Heath, Safety & Well Being

	Message From: preity	Total Posts: 2	Join Date: 24/02/2010
Rank: Beginner	Post Date: 24/02/2010 12:07:44	Points: 10	Location: India

hi,

the best way to control anger is being aware about its presence and it vanishes instantly.

infact the best ways to control any kind of emotions or activity is being utterly aware about it,being conscious and be a silent observer to it.

Try this...whenever u see anger arousing...simply watch it and try to catch the source and in the mean time can start with the countdown and rest assured.

hope this proves beneficial for every one.

thanks

	Message From: shweta_puri	Total Posts: 6	Join Date: 24/02/2010
Rank: Beginner	Post Date: 21/09/2010 04:36:39	Points: 30	Location: India

Well... One can play game with the anger... take it as a game and see whether anger overpowers you or you overpower anger!!! If you really wish to win you will not let anger overpower you. Anger is also natural but behaving normally during the anger is the main thing. Generally whatever decision on takes while overpowered by anger is realized as mistake or childish behavior. Regards, Shweta

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