Re: Make yourself stress proof
From my previous experience I believe that making yourself stress proof is MYTH. As we grow and as are learnings, experience grow, we tend to have one or the other kind of stress. Important is how to manage that.
As very well stated by maebadawi in the point "Anger Management - Channeling anger productively.", I also believe that for doing anything we use energy even from a very small task to the big tasks. Even if one take stress, he/she feels exhausted of energy also, so I think it will be important if we learn to channelise our energy i.e. diverting yourself from stressful situation to a situation that can make you feel better and start planning that how that state can be achieved without taking tensions and making it easier to achieve. If any state of time we feel that we dont have any solution, we should speak about that with friend who can help you finding an alternate to the problem!!
I think keeping yourself social can also help you release stress to aq great extent.
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